While you are pondering how you're going to proceed, it's best to keep the details private. You may have some physical reactions due to stress such as nausea, diarrhea, sleep problems too little or too much , shakiness, difficulty concentrating, not wanting to eat, or overeating.
10 Things You Should Never Do After Discovering A Spouse's Affair | HuffPost Life
Once the initial shock has passed, try your best to eat healthy foods, to stay on a schedule, to sleep regular hours, to get some exercise each day, to drink plenty of water, and, yes, to have some fun. Blaming yourself, your partner, or the third party won't change anything and it's just wasted energy. Try not to play the victim, either, if you can help it, or wallow in self-pity.
It will only make you feel more helpless and bad about yourself. This situation is between you and your partner and should not involve your children at all. Unless you and your spouse have decided to end your marriage, sharing details about an affair will only cause them anxiety, make them feel stuck in the middle, and forced to take sides. Don't try to get through coping with unfaithfulness alone.
Before you make any decisions about whether or not to end your marriage, it's wise to talk to a couple's counselor, who will be neutral and can help you gain insight into what exactly happened.
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You can ask your partner questions and share your feelings without losing your cool. An experienced therapist can help you communicate better and process feelings of guilt, shame, and whatever else you might be feeling. If you decide to end the marriage, you 'll know that you tried your best to make it work.
"I desired an emotional attachment"
If you suspect that the affair will most likely lead to the end of your marriage, give some thought to practical matters, such as where you will live, if you have enough money to pay for your essentials, and, if you have kids, the type of custody arrangement you want. You may also want to consider asking your partner to be tested for STDs, and to get yourself tested as well if you have had sex during or after the affair.
Infidelity is one of the more difficult challenges a marriage can face, but it doesn't always mean it's the end. As you work through the aftermath over time, it will become clear how to go forward so that the next phase of your life, together or apart, can begin. Learn the best ways to manage stress and negativity in your life. There was an error. Please try again. Thank you, , for signing up. More in Relationships.
“I Caught My Wife Cheating: What Now?”
Couples Therapy and Marriage Counseling. Was this page helpful? Thanks for your feedback! As much as people may want to believe that they can legitimately be friends with a former lover, Alsaleem argues that more often than not it is a result of poor boundaries with an ex.
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This can compel people to cheat on their way out of a dying relationship. Ultimately, it might be best for everyone to resist the urge to catch up over a drink … or three.
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12 Surprising Signs Your Partner May Be Cheating
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